It is time to lose so weight!

4 months!

48 lbs!

3 lbs a week!

That is vary realistic

I'm stuck!!

I have been stuck at the same wait now for some time. 

230 lbs!!

I'm was done good but I would like to see some progress again the felt good.

I'm going to start to try different workouts. And maybe start to focus on a different diet plan, I liked the Ducan diet.

I have been very motivated lately with a coworker who has lost 40 pounds in three months on an extreme diet, about 800-1000 calories a day.

Today I am going to do the stationary bike for 60 minutes, about 1100 cal.

Today I am going to eat lean protein, high fiber vegetables, no gluten, and no sugar.

My new short-term goal is to get to 220 lbs by January 15, 2015.

Today I weighed in at: 231.4

GREAT DAY!!

232.4 lbs

Making some great progress.

Feels good to see the scale moving!

Second day working on the elliptical 45 minutes 750 cal felt great!

Eating lowfat proteins egg whites roasted turkey breast, high-fiber's vegetables,  no sugar no gluten.

I'm going to need a new swimming suit there soon!!

238.7

Today I did not do anything really to lose wight. 

- I had carbs for breakfast 4:30am. 

- I have eggs and bacon for a second breakfast at about 10:00am. 

- I had a peanut butter and jolly sandwitch for lunch at about 3:00pm. 

- Dinner had grilled chichen and veg. at about 7:30pm That was good but I finishing off some Jell-O and Cool Whip, why I do not know. I was still hungry so I hand a peach befor gong to bed. 

I walked about 9000 steppe today, not even a hard day at work. 

I need to get motivated to do this. 200 lbs is not going to just fall off it is going to take some work. So I better get working on this!

Tomorrow I am going to do the elliptical for 20 minutes!

My goal is to get to 200 lbs by the end of August.

Today I weighed in at: 238.7 

Day #1

I'm going to loss 40 lbs!!!!

I have to lose some weight