GREAT DAY!!

232.4 lbs

Making some great progress.

Feels good to see the scale moving!

Second day working on the elliptical 45 minutes 750 cal felt great!

Eating lowfat proteins egg whites roasted turkey breast, high-fiber's vegetables,  no sugar no gluten.

I'm going to need a new swimming suit there soon!!

238.7

Today I did not do anything really to lose wight. 

- I had carbs for breakfast 4:30am. 

- I have eggs and bacon for a second breakfast at about 10:00am. 

- I had a peanut butter and jolly sandwitch for lunch at about 3:00pm. 

- Dinner had grilled chichen and veg. at about 7:30pm That was good but I finishing off some Jell-O and Cool Whip, why I do not know. I was still hungry so I hand a peach befor gong to bed. 

I walked about 9000 steppe today, not even a hard day at work. 

I need to get motivated to do this. 200 lbs is not going to just fall off it is going to take some work. So I better get working on this!

Tomorrow I am going to do the elliptical for 20 minutes!

My goal is to get to 200 lbs by the end of August.

Today I weighed in at: 238.7 

Day #1

I'm going to loss 40 lbs!!!!

I have to lose some weight